Top 3 Tips for Beginners in Capoeira

Capoeira, a dance that originated in Brazil, is a fast, versatile martial art that combines dance, aerobics, and music. According to historians, Capoeira was created as a form of self-defense without appearing to fight. As self-defense is the primary motive, Capoeira is designed to keep the person in constant movement and prevent them from being an easy target. Soon after its creation, Capoeira became widely popular and was even portrayed in countless movies, television shows, and video games. Black Panther, Thor: Ragnarök, Jumanji: Welcome to the Jungle, and Avengers: Infinity Wars are some of the movies that showcased Capoeira moves. Due to its countless appearance in pop culture, Capoeira is now popular among the youth. With new individuals discovering Capoeira every day, we decided to dedicate this article to beginners. Here are some important tips for every newcomer!
 
1. Stay Relaxed 

As humans, the flight of fight is our natural response to stressful situations. Although fear is required to remain sharp, in Capoeira, it must be kept in control. Like any art form, you will fall countless times before learning the rules. Vibe to music and get into the groove. Remember, there is nothing wrong with being anxious, just focus on having a great time.

2. Eye on the opponent 

In Capoeira, you need to analyze your opponent carefully. According to professional capoeirista, focusing on the target’s eyes and shoulders is the best place to understand their next move. Although it can be intimidating at first, it will definitely improve your defense skills.

3. Pay attention to Bateria, Berimbau, and the person leading the Roda.

Roda (formation) is a circular formation in which individuals perform Capoeira. 

Berimbau is a musical instrument made from wood that is primarily used in Capoeira. 

Bateria refers to the group of instruments that plays music for a roda. 

Now that you are introduced to these terms, it is essential to listen to these elements of Capoeira. At first, it can be difficult as you need to be sensitive to the sounds around. Not understanding the rhythm or being oblivious to the berimbau are some of the common mistakes beginners make. However, with regular practice, you can surely develop these skills. 

These are some of the important tips to follow when you start learning Capoeira. However, if you are in search of a great instructor to teach you the art of Capoeira step-by-step, contact La Vita, the leading Music and Art Centre in Sharjah. We are now offering Capoeira dance classes for boys in Sharjah. With our experience instructors, you are guaranteed to master Capoeira in no time. 

The Numerous Benefits of Ballet

Ballet, a dance that originated in the Italian Renaissance courts in the 15th century, has now become one of the popular forms of art. Its rich history, graceful movements, and utmost elegance have inspired and attracted thousands of crowds across the world. In fact, just in the United States, there are over two million dancers in the ballet community. The data mentions that this number is only expected to rise in the years to come. 

Although dancers make it look effortless, it is regarded as one of the most intense forms of arts. Ballet being both sports and art, it is physically taxing. Since it is a combination of the two, there no doubt that Ballet will have countless benefits. Here are some of the many advantages of ballet dancing

1. Physical Benefits of Ballet Classes 

•  Ballet helps in the development of streamlined muscles. When doing Ballet, it requires the coordination of both upper and lower body strength, especially giving focus to core muscles. Over time, regular practice builds streamlined and strong muscle groups. As every tip of the body is indulged in rigorous activity, dancers develop a toned and fit body. 

•  Ballet scores high when it comes to building and improving flexibility, agility, and balance. With consistent practice, dancers can do complex movements, fast footwork, quick turns, and high leg extensions, all of which improve the overall flexibility and agility of the dancer.

2. Emotional Benefits of Ballet Classes 

•  As Ballet requires intense coordination between muscles, it equally nictitates strong coordination with mind. With every complicated move, ballet dancers improve their neuroplasticity, which overall enhances the learning, memory, and comprehension ability of the dancer.

•  Another notable benefit of ballet class is that it builds endurance within the student. Ballet requires consistent practice to master the art. During ballet classes, dancers must hold themselves in challenging positions and transitions; as a result, they must train their muscles to something new every day. To meet this demand, dancers are in regular practice, thereby improving their endurance.

3. Social Benefits of Ballet Classes
 
•  Ballet is teamwork. Dancers must work in unison to master the routine. As students are required to work in groups for a prolonged time, ballet classes often develop the spirit of teamwork and unity in students.

•  Dancing, in its essence, improves the social and confidence level of a person. With ballet classes, students are always in an exciting environment, which gives them ample opportunity to meet new people and establish lifelong friendships. Also, performing on stage, learning new skills, and improved self-image boosts the overall confidence of a dancer. 

Join Lavita, the leading Music and Art Centre in Sharjah. With our professional & dedicated teachers, your child is guaranteed to experience these benefits in no time. Attend the best ballet classes in Sharjah at a reasonable price and witness your child master this beautiful art. 

Zumba Classes at La Vita Music & Dance Centre Sharjah, UAE

Introduced in the 1990s by a Columbian dancer, Zumba is a fitness program that combines dance and aerobics. Over the years, Zumba gained massive popularity across the globe due to its fun nature. Dancers, although they burn calories, feels like they are having a good time with friends rather than working out. When you are in a room dancing to upbeat music and surrounded by an energetic crowd, it is hard to miss the treadmills and elliptical trainers. With people pouring in to join Zumba class, skeptics have also simultaneously come forward with claims that Zumba does not have any real benefits. Is it really true? Does Zumba positively affect our bodies? 

After research, we believe Zumba does bring positive changes to our body. Here are some of the many benefits of Zumba classes.
 
1. A Full-Body Workout

Zumba gives you a full-body workout. Since the class is a combination of dance and aerobics, there is no right way to attending the workout. The only rule to follow is moving to the beat. As long as you stick to that rule, you are exercising. The Department of Exercise and Sport Science at the University of Wisconsin-La Crosse recently researched to understand if Zumba is effective. The research team concluded that “it’s a total-body exercise—a good, high-energy aerobic workout,” explained Dr. Porcari. “Zumba fitness is also good for core strengthening and flexibility gains because there are lots of hip and midsection movements.” From head to shoulders to footwork, you involve every muscle and joint.

2. Burns Calories

At its core, Zumba is designed to burn calories. As students are move between high-intense and mild movements, dancers burn up to 1,000 calories. The research conducted by The Department of Exercise and Sport Science noticed that because of the low and high-intense movements, Zumba burns more calories when compared to steady-state exercise like jogging. Similarly, The American Council on Exercise found that dancers burn around 9.5 calories per minute. In comparison to other workouts like kickboxing, step aerobics, and powered yoga, Zumba classes burned more per minute.

3. Builds Endurance

Because Zumba is all about sustained motion, you build endurance over time. By attending regular Zumba classes, your body becomes accustomed to handling longer and harder workouts. Research in 2016 discovered that participants showed a decrease in heart rate systolic blood pressure with an increase in exercise. With increased endurance, you gradually experience clarity of thoughts, better sleep, a boost in confidence, and an overall improvement in the quality of life.

4. Happy Mind

Thanks to Zumba’s social nature, you focus more on having a good time. Countless research has discovered the positive impact of dancing. Scientists have unanimously agreed that dancing releases endorphins, which improves the level of happiness and reduces depression & anxiety.

After knowing all these benefits of Zumba, it is hard to say no to it. So, what are you waiting for? Contact Lavita Music & Art Center to attend the best Zumba classes in Sharjah. Dance, Enjoy and Transform your life.